AI and Exercise: How Machine Learning Helps Predict Workout Commitment Levels
Staying committed to an exercise routine is a common challenge, but researchers at the University of Mississippi are using machine learning to decode this problem.
This Study Shows Exercise Preserves Brain Volume and Function in At-Risk Seniors
The EXERT study, reported by ScienceDaily, reveals that regular physical exercise—whether low-intensity stretching or moderate aerobic activity—can help stabilize cognitive function in older adults with mild cognitive impairment (MCI), a condition strongly linked to Alzheimer’s risk.
The Big Fitness Shift: Why Gym-Goers Are Abandoning Cardio for Weight Training
In recent years, a significant transformation has occurred in the fitness world: gym enthusiasts are increasingly abandoning cardio for weight training.
Do This if You Want to Live Longer and Healthier, According to Experts
“Muscle mass really is the key to longevity. It’s our insurance policy for staying functional,” says Elaina Manolis, assistant clinical professor of physical therapy, human movement and rehabilitation sciences at Northeastern University.
Stretching After a Long Flight: Key Moves to Stay Flexible
Find out which stretches after a long flight can keep you flexible and pain-free. Get tips on dynamic stretching to improve your post-flight comfort.
Top Post-Hike Stretches for Muscle Recovery
Maximize your hiking recovery with these top stretches. Find out which muscle groups to target and how to perform post-hike stretches.
Best Stretches After Chest Day for Muscle Soreness
In this article I'll show you 3 effective stretches after chest day you can perform to reduce muscle soreness and pain.
Post Cycling Stretches – Stretches You Should Do After Cycling
Today I want to share with you 5 post cycling stretches you can use to relive muscle tightness and pain.
Strengthen Hip Flexors At Home With These 8 Exercises
In this article, I'll show you 8 exercises you can use to strengthen your hip flexor muscles, all without using any exercise equipment - you can do these exercises at home, in the gym, or wherever you prefer.
Thoracic Spine Mobility Exercises That Actually Works
Today I want to show you four exercises that I've packed into a mini-routine to improve mobility in the thoracic spine.