Achieve deep and pleasant flexor digitorum brevis stretch with 4 effective stretches you can do even at home. Try most effective PNF stretching technique.

Achieve flexor digitorum longus stretch with 4 effective stretches and PNF contract-relax stretching technique. Learn how to palpate and to find this muscle.

Extensor hallucis longus (EHL) is a muscle located on the front of your lower leg. This muscle is relatively thin and has a role in extending the big toe. Check out these three stretches for EHL.

Extensor Digitorum Brevis (EDB) is a small muscle in your foot. Translating from Latin to English, this muscle has the name “short toe extensor”.

Achieve deep extensor digitorum longus stretch with PNF hold-relax technique. Myofascial release technique to relieve muscle tightness.

This article will show you the best stretching exercises for relaxing soleus muscle. Soleus stretch with strap, stepper or wall. PNF technique for deep stretch.

This article will show you the best hamstring stretching equipment for improving the flexibility of your hamstrings muscles.

Touching your toes exercises is, in my opinion, a great way to express the flexibility of your hamstrings and lower back. But, reading more about this exercise on the internet, I saw several articles claiming that standing and seated touch your toes exercise will increase your height. Is it true?

Wondering should I be able to touch my toes is something many people do. This article will explain to you both good and bad sides when touching your toes.

Learn what does touching your toes stretch: list of muscles and joints involved in this movement. What to do if you are not able to touch your toes from standing. Effective stretching routing to help you touch your toes in 7 days.