It seems to me that stretching is a topic that will always provoke fierce reactions and disagreements more than any other topic in fitness world. That’s why I decided to research some of the most popular questions and answer them as a physiotherapist (objectively as much as I can).

List of 8 efficient stretching exercises for quads. How to achieve deep quad stretch and how to stretch your quads without bending your knee. Stay away from muscle and knee injuries.

Many people struggle with finding the right way to reach this flexibility goal. That's why I created an easy-to-follow and practical guide on how to touch your toes in 7 days. You will learn the most effective stretching exercises that relieve the tension in muscles preventing you from reaching your toes.

In this post, I’m going to show you the best stretching exercises for zoom meetings that will help you stay active and mobile during long virtual meetings.

The stretching debate goes all way to the sprinters, and many wonder if static stretching is important for sprinters or is a waste of time. Whether you think of stretching as a warm-up routine before running or you just want to enrich your running program with stretching exercises, here is what you need to know.

According to science, stretching from more than 30s will not improve your flexibility, but will lead to a greater decrease in muscle performance. Especially if you hold the stretch for more than 60s. This is a short answer. Let's see what else science has to say about stretching and flexibility and if you can learn to do splits at 30,40 or even 50.

Sometimes you can feel like stretching is making tight hip flexors even tighter when you are not seeing the results you expect after stretching hip flexors. Most of the time, you might think your hip flexors are tight, but they are usually weak and underactive. Using a simple test you can see if your muscles are tight or weak.