Quadratus Lumborum Stretch: 10 Best QL Stretches and Muscle Release Technique
Examples of 10 most effective quadratus lumborum stretch exercises to reduce ql pain and tightness. QL muscle release technique with trigger ball.
5 Disadvantages of Static Stretching You Should Know For Better Results
List of 5 disadvantages of static stretching. Learn how to practice static stretching properly and avoid muscle injury and/or poor results from static stretching.
Mobility VS Flexibility
This article will explain everything regarding mobility vs flexibility. How to train mobility or flexibility in order to achieve your fitness goals. Read more.
15 Best Posture Exercises For Seniors
Daily posture exercises for seniors for better posture and balance. Improve your posture and enjoy your active life with your friends and family. Learn more.
How to Fix Hunchback Posture With Step-by-Step Guide
Learn how to fix hunchback posture with an effective 10 minutes exercise program. Stand taller, improve shoulder and upper back mobility. Read more.
10 Stretching Myths Debunked by Physical Therapist
It seems to me that stretching is a topic that will always provoke fierce reactions and disagreements more than any other topic in fitness world. That’s why I decided to research some of the most popular questions and answer them as a physiotherapist (objectively as much as I can).
How to Fix Forward Head Posture With 6 Effective Exercises And 3 Practical Tips
This guide is about how to fix forward head posture (Nerd Neck) with exercises and practical tips for better neck and shoulder health. Improve upper body posture fast and reduce muscle tension in neck and shoulders.
How to Fix Rounded Shoulders Posture With 8 Effective Exercises
In this article, I will show you how to fix rounded shoulders most effectively. Let’s dive into the theory behind rounded shoulder first, and afterward, you will learn the fastest way to improve your posture.
Stretching Exercises For Quads: How To Achieve Deep Quad Stretch
List of 8 efficient stretching exercises for quads. How to achieve deep quad stretch and how to stretch your quads without bending your knee. Stay away from muscle and knee injuries.
How to Touch Your Toes in 7 Days (Most Effective Stretching Routine)
Many people struggle with finding the right way to reach this flexibility goal. That's why I created an easy-to-follow and practical guide on how to touch your toes in 7 days. You will learn the most effective stretching exercises that relieve the tension in muscles preventing you from reaching your toes.