15 Best Stretching Exercises For Zoom Meetings
In this post, I’m going to show you the best stretching exercises for zoom meetings that will help you stay active and mobile during long virtual meetings.
Is Static Stretching Necessary For Sprinters
The stretching debate goes all way to the sprinters, and many wonder if static stretching is important for sprinters or is a waste of time. Whether you think of stretching as a warm-up routine before running or you just want to enrich your running program with stretching exercises, here is what you need to know.
How Often Should You Stretch?
According to science, stretching from more than 30s will not improve your flexibility, but will lead to a greater decrease in muscle performance. Especially if you hold the stretch for more than 60s. This is a short answer. Let's see what else science has to say about stretching and flexibility and if you can learn to do splits at 30,40 or even 50.
Stretching is Making Tight Hip Flexors Even Tighter? Fix Hip Flexors Without Stretching
Sometimes you can feel like stretching is making tight hip flexors even tighter when you are not seeing the results you expect after stretching hip flexors. Most of the time, you might think your hip flexors are tight, but they are usually weak and underactive. Using a simple test you can see if your muscles are tight or weak.
Anterior VS Posterior Pelvic Tilt: Difference And Exercises
The difference between anterior and posterior pelvic tilt is enormous, starting from the way those pelvic postural issues arise, how they influence your body function and how you should treat anterior or posterior pelvic tilt. Let's see first what is causing anterior and posterior pelvic tilt, and afterward what you can do to improve pelvic posture.
Why Do I Have Back Pain From Improper Lifting?
Lifting weights or any heavier object from the ground can be awkward for your back when not performed right. I caught myself few times lifting weights in some rare body position which is not by 'the books', and it was an unpleasant experience for my spine I must admit. I assume nobody has perfect lifting form, but I can't stop wondering about how improper lifting is affecting my back. Is it really possible to have back pain from improper lifting and can it further damage my spine?
Back Pain From Running on Treadmill
Running on a treadmill is a great activity with many health benefits for your body, but only if you know what are you doing. Proper running technique and running equipment, organized training routine and discipline is something you need to have to avoid lower back pain from running on a treadmill. Running will impact your lower back with every step you take on a treadmill, so you need to be aware of that and do everything you can to prevent lower back pain from running.
Can Your Back Hurt From Being Overweight?
Being overweight affects the whole body and even the health of the lower back. If you are overweight and have a lower back, I advise you to seek medical help because the lower back can hurt for several reasons. Excess weight is an aggravating circumstance for your spine, so losing just a few pounds will relieve your lower back significantly.
Hip Flexors And Lower Back Pain: Everything You Need To Know
Hip flexor muscles can contribute to lower back pain. If the hip flexors happen to be tightened or shortened, the lower back can suffer consequences such as pain or discomfort. The main reason is the influence of the hip flexor on the position of the pelvis, which leads to the anterior pelvic tilt. Such pelvic position is unfavorable for the lower back and is usually the result of muscle dysfunction in the pelvic region.
Tight Glutes Causing Lower Back Pain? How To Release The Glutes
Learning more about glutes and their role in maintaining a healthy lower back, I realized they often provoke low back pain, whether they’re tight or weak. Because of that, I decided to write about glutes and low back pain and what you can do to release the glutes or strengthen them so the low back can function normally.