The joint by joint approach is a unique way to analyze the functional needs of our joints. The author of this method is physical therapist Gray Cook. Click to read the full text.

Improving the function of the joint and increasing the range of motion is the goal of the active range of motion exercises. Those exercises help you move better and they improve joint health overall.

The range of motion refers to the amount of joint's ability to move in any direction to its limits. It depends on various factors such as joint structure, function, ligaments and muscles.

The main rotator cuff muscles function is to stabilize, protect and control the shoulder joint during the arm movement. They provide dynamic stabilization to the shoulder joint and are involved in every activity which involves arm moving.

Some of the most effective paraspinal muscle spasm exercises are very simple stretching exercises that reduce the activity of spinal muscles. Reducing muscle tension and improving blood circulation will diminish the pain in the lower back and improve the range of motion.

The trigger points are small and tight spots of the muscles that are sensitive and can produce referred pain. Referred pain is described as reflecting pain toward other body parts.

There are several reasons why we can end up with painful back spasms, but we can divide them into two groups: Muscle sprains or muscle injury-related or underlying issue in the lower back. If you have a lower back spasm and can't move, it is most likely to be one or the other reason mentioned above. In both cases, consulting your doctor or physical therapist is something we would highly recommend.

Top 5 benefits of physical activity are: weight management, improving body health, reducing stress, creating a positive mindset and energy boost. Learn more.