Some of the most effective paraspinal muscle spasm exercises are very simple stretching exercises that reduce the activity of spinal muscles. Reducing muscle tension and improving blood circulation will diminish the pain in the lower back and improve the range of motion.
The trigger points are small and tight spots of the muscles that are sensitive and can produce referred pain. Referred pain is described as reflecting pain toward other body parts.
There are several reasons why we can end up with painful back spasms, but we can divide them into two groups: Muscle sprains or muscle injury-related or underlying issue in the lower back. If you have a lower back spasm and can't move, it is most likely to be one or the other reason mentioned above. In both cases, consulting your doctor or physical therapist is something we would highly recommend.
Top 5 benefits of physical activity are: weight management, improving body health, reducing stress, creating a positive mindset and energy boost. Learn more.
A static stretch is: Stretching a joint to near its most further point and holding the position for a while, without any movement. Learn how to stretch properly
