4 Minute Warmup Routine You Need Before Every Run
Follow this warmup routine before running to prepare your body for running and to minimize the chances of injury.
How to Use Foam Rolling for IMPROVING Thoracic Mobility (Extension)
If you're looking to improve thoracic spine mobility, this article is made for you. I'll show you how to use a foam roller to perform thoracic spine joint gliding technique, which will improve thoracic spine mobility.
How to Improve Ankle Mobility To Squat Deeper
I assume you’ve already tested ankle mobility (knee-to-wall test) and concluded that you need better mobility for your ankles when squatting.
6 Mistakes People Make When Training Core Stabilization
We've all heard that core stabilization training is a great way to activate the muscles in the center of our body, which will help us prevent or alleviate back pain.
How to Rehab a Pulled Hamstring Muscles
Pulled hamstrings (or hamstring strains) are common injuries in
5 Best Stretching Exercises for Travelers: Enhance Your Journey with Flexibility
Travelling can be exhausting. Learn the best stretching exercises for travelers to make your journey more comfortable and enjoyable.
5 Best Standing Exercise for Belly Fat
In this guide, I’ll show you one of the 5 most effective standing exercises for belly fat, exercises that burn a lot of calories.
Hypertrophy vs Strength Training: Pros and Cons
Hypertrophy vs Strength training: Hypertrophy refers to increasing the muscle size, while strength refers to improving the muscle power.
Extensor Pollicis Stretch (Thumb)
he extensor pollicis stretch is a beneficial exercise aimed at improving flexibility of the muscles extending the thumb. This stretch can help you prevent stiffness and enhance the range of motion in your thumb.
Abductor Policis Longus Stretch (Hand)
Abductor policis longus stretch is a thumb movement that stretches the upper and outer part of your thumb.