Brachialis stretch is a movement of extending the elbow when the forearm is in a neutral position. In this position, the bicep muscle is also stretched.

The anconeus stretch is a flexion movement in the forearm aimed at reducing tension in the anconeus muscle and the elbow joint.

The extensor carpi radialis stretch is a wrist joint movement that serves to relax and reduce tension in the muscles of the forearm and elbow.

Flexor carpi radialis stretches are wrist movements that stretch the forearm muscles responsible for wrist flexion.

Brachioradialis stretch is a forearm and wrist movement which you can perform from a standing or seated position. Keep your elbow extended when stretching.

Ultimate guide for increasing the hamstring flexibility. Learn the best hamstring stretches and how to prevent hamstring tightness.

List of most effective biceps stretches for improving the flexibility of upper arm and shoulder.

Masseter muscle is active when chewing and moving the jaw, i.e. when eating and talking. Masseter stretch technique is excellent way to relieve the jaw tension.

Triceps stretches are arm movements that work the big muscles at the back of your upper arm. Learn how to perform static and dynamic triceps stretch.

How to do deltoid stretch for anterior, lateral and posterior part of this muscle. Safety tips when stretching deltoid muscles.