Discover expert insights on plantar fasciitis and knee pain, including symptoms, causes, and effective treatments.

Discover comprehensive insights on plantar fasciitis, including its symptoms, causes, and effective treatments for pain relief and recovery.

Learn the difference between plantar fasciitis and heel spurs - sympthoms, treatment options, exercise programs and much more.

Struggling with back pain? Discover how to remedy thoracolumbar fascia discomfort with our expert guide. Get relief and improve your back health today!

Callum Mills rotator cuff injury leads to surgery. Learn the importance of rotator cuff muscles and the rehabilitation after surgery.

Explore the most effecive back exercises for gamers to help you prevent lower back pain and ensure your gaming hours without any discomfort.

Exercise might boost your pain tolerance. Learn about exercise and pain tolerance.

Lifting weights or any heavier object from the ground can be awkward for your back when not performed right. I caught myself few times lifting weights in some rare body position which is not by 'the books', and it was an unpleasant experience for my spine I must admit. I assume nobody has perfect lifting form, but I can't stop wondering about how improper lifting is affecting my back. Is it really possible to have back pain from improper lifting and can it further damage my spine? 

Running on a treadmill is a great activity with many health benefits for your body, but only if you know what are you doing. Proper running technique and running equipment, organized training routine and discipline is something you need to have to avoid lower back pain from running on a treadmill. Running will impact your lower back with every step you take on a treadmill, so you need to be aware of that and do everything you can to prevent lower back pain from running.

Being overweight affects the whole body and even the health of the lower back. If you are overweight and have a lower back, I advise you to seek medical help because the lower back can hurt for several reasons. Excess weight is an aggravating circumstance for your spine, so losing just a few pounds will relieve your lower back significantly.