Learn how to fix gamer neck with these straightforward stretching, strength and posture correction exercises.

Learn what it takes to have the best possible posture in public speaking to make your audience fall in love with you. Show confidence and authority.

Corrective techniques for bunions. Learn how to fix bunions with exercise, use of arch support and proper shoes and much more.

Daily posture exercises for seniors for better posture and balance. Improve your posture and enjoy your active life with your friends and family. Learn more.

Learn how to fix hunchback posture with an effective 10 minutes exercise program. Stand taller, improve shoulder and upper back mobility. Read more.

This guide is about how to fix forward head posture (Nerd Neck) with exercises and practical tips for better neck and shoulder health. Improve upper body posture fast and reduce muscle tension in neck and shoulders.

In this article, I will show you how to fix rounded shoulders most effectively. Let’s dive into the theory behind rounded shoulder first, and afterward, you will learn the fastest way to improve your posture.

The difference between anterior and posterior pelvic tilt is enormous, starting from the way those pelvic postural issues arise, how they influence your body function and how you should treat anterior or posterior pelvic tilt. Let's see first what is causing anterior and posterior pelvic tilt, and afterward what you can do to improve pelvic posture.