Achieve deep extensor digitorum longus stretch with PNF hold-relax technique. Myofascial release technique to relieve muscle tightness.

This article will show you the best stretching exercises for relaxing soleus muscle. Soleus stretch with strap, stepper or wall. PNF technique for deep stretch.

This article will show you the best hamstring stretching equipment for improving the flexibility of your hamstrings muscles.

Touching your toes exercises is, in my opinion, a great way to express the flexibility of your hamstrings and lower back. But, reading more about this exercise on the internet, I saw several articles claiming that standing and seated touch your toes exercise will increase your height. Is it true?

Wondering should I be able to touch my toes is something many people do. This article will explain to you both good and bad sides when touching your toes.

Learn what does touching your toes stretch: list of muscles and joints involved in this movement. What to do if you are not able to touch your toes from standing. Effective stretching routing to help you touch your toes in 7 days.

Examples of 10 most effective quadratus lumborum stretch exercises to reduce ql pain and tightness. QL muscle release technique with trigger ball.

List of 5 disadvantages of static stretching. Learn how to practice static stretching properly and avoid muscle injury and/or poor results from static stretching.

This article will explain everything regarding mobility vs flexibility. How to train mobility or flexibility in order to achieve your fitness goals. Read more.

It seems to me that stretching is a topic that will always provoke fierce reactions and disagreements more than any other topic in fitness world. That’s why I decided to research some of the most popular questions and answer them as a physiotherapist (objectively as much as I can).