If you're a senior looking to stay active and healthy, you're in the right place. In this article, I'll show you the best stretching tools for seniors.

Extensor digitorum (hand) stretch is a wrist and finger movement that stretches this forearm muscle responsible for finger extension.

The pronator quadratus stretch is effective for relieving the tension in this muscle. To perform this stretch, you need to perform forearm supination and wrist flexion.

If you stretch daily for at least 6 weeks and do not see any effect from your stretching routine, this article is for you.

Brachialis stretch is a movement of extending the elbow when the forearm is in a neutral position. In this position, the bicep muscle is also stretched.

The anconeus stretch is a flexion movement in the forearm aimed at reducing tension in the anconeus muscle and the elbow joint.

The extensor carpi radialis stretch is a wrist joint movement that serves to relax and reduce tension in the muscles of the forearm and elbow.

Flexor carpi radialis stretches are wrist movements that stretch the forearm muscles responsible for wrist flexion.

Brachioradialis stretch is a forearm and wrist movement which you can perform from a standing or seated position. Keep your elbow extended when stretching.

Ultimate guide for increasing the hamstring flexibility. Learn the best hamstring stretches and how to prevent hamstring tightness.