List of 11 Best Stretching Books You Should Read in 2024

Knowledge is power, and by learning the most updated and accurate facts about stretching techniques and exercises, you will ensure the best possible results from your stretching routine.

In this article, I will list my choice for best stretching books for:

• beginners
• flexibility
• lower back pain/sciatica
• yoga
• runners
• older adults and seniors

Stretching Books For Beginners

Stretching for Beginners: Improve Flexibility and Relieve Aches and Pains

This book is great for beginners because it contains easy-to-follow stretching guides adapted for people without any experience with stretching exercises.

You will learn how to practice stretching exercises in a safe way, as well as how to breathe properly during stretching exercises.

Containing 75 basic stretching exercises and 25 stretching routines, this book will help you start your first stretching session even today!

Here is the example of one page.

Neck stretching exercises

Secrets Of Stretching The Ultimate Book About Stretching And Flexibility

• Step-by-step Stretching Guides 
• Most Hidden Facts on Stretching and Flexibility
• Advanced Stretching Techniques For Athletes
• Stretching for Better Posture
• Stretching Routine for Upper & Lower Body
• Science And Stretching 
• Most Common Questions About Stretching Answered by Physiotherapists

And much more.

Stretching from A to Z.

Buy now and get INSTANT ACCESS to Secrets Of Stretching The Ultimate Book About Stretching And Flexibility in digital form, at your email.

Best Stretching Book For Flexibility

Better Stretching: 9 Minutes a Day to Greater Flexibility

Joe Yoon, the creator of Better Stretching, will give you the perfect formula for improving your flexibility and mobility in only 9 minutes of stretching per day.

This book includes more than 100 pictures of stretching exercises, as well as three 30-day stretching programs.

As Joe says, this book will help both beginners and advanced athletes, in improving flexibility and enhancing sports performance. Besides stretching exercises, you will learn also self-massage techniques that will relieve tension in your muscles.

• 208 pages
• Published March 3, 2020

Best Stretching Book For Lower Back Pain

Built From Broken

Built from Broken is an advanced stretching book that will help you get back on the right track. Reduce your muscle pain, and recover from previous injuries by following this training strategy explained in this book.

Focusing on joint health, sports nutrition and corrective exercises, you will learn everything you need to ‘reprogram’ your body and get the best results.

Built from Broken include:

• Part I – explaining why your joints are hurting
• Part II – a step-by-step guide for pain relief, including stretching exercises

Altogether, this book has 348 pages of pure knowledge. That’s why this is one of the best stretching books.

Best Stretching Books For Yoga

Anatomy, Stretching & Training for Yoga

Everything you need to start doing Yoga right away. This book include:

• How to achieve each pose (asana)
• Warm-up routine for Yoga
• Daily Yoga challenges

Learn how to practice Yoga safely, after reading 160 pages of this book.

Yoga: The Top 100 Best Yoga Poses

A comprehensive book on yoga explaining the impact yoga has on our mind and body. In addition to proper breathing and stretching exercises, as well as yoga poses, you will learn how to create an environment adapted to better yoga practice.

You will learn how to create the ideal yoga routine depending on your goals.

You will find the 100 best yoga poses of all time in the book.

• 217 pages
• Published May 23, 2017

Best Stretching Books For Runners

Anatomy and 100 Stretching Exercises for Runners

Easy-to-digest book material about running and stretching. I recommend this book to casual runners who want to learn more about stretching, anatomy and muscle function.

In this book you will find:

• Exercise illustration with primarly and secondary muscles presented
• Exercise program accordigly to your fitness level

The Runner’s Expert Guide to Stretching

An advanced book on stretching and running, written by physical therapist Paul Hobrough. This book contains everything an everyday runner needs to know.

That includes:

1. How to find a weakness that is holding you back from running even faster
2. Stretching exercises by body segment
3. A detailed strength and conditioning program to improve racing ability

Click bellow to learn more about this stretching book:

Build Your Running Body

A complete book about running everyone should read, no matter if you are a casual runner or marathon expert.

This book is the best book regarding stretching and running. Now I will explain why.

In addition to the many exercises (393 exercise pictures) in the book, you will also learn a lot about running.

The book contains interviews with world-famous runners, athletic trainers and other influential people in this field.

You will also learn more about barefoot running, the advantages and disadvantages of stretching, as well as how to choose the right running shoes.

In a word, you will get priceless knowledge that will raise your level of training drastically.

More about this book:

• 448 pages
• Written by Pete Magill, 61-year-old master runner and coach

Best Stretching Books For Seniors/Older Adults

Stretching Exercises for Seniors

It’s never too late to start an active life through stretching exercises!

This book contains everything you need to get started with your stretching routine. Originally intended for people over 60, I recommend this book to anyone who has noticed that the body no longer functions as it used to.

Here you will learn exercises that will help you do your daily household tasks more easily, reduce muscle tension and be more active in your everyday life.

Stretching to Stay Young

This book is actually a guide that helps you create an individual plan and program of stretching exercises in accordance with your lifestyle and needs.

Contains illustrations of stretching exercises that show how to get the body into the stretching position for the best possible effect.

Regardless of your activity and age, these exercises will help you feel younger and more agile.

How to Choose the Right Stretching Book

When it comes to selecting the ideal stretching book, it’s not just about picking the one with the most attractive cover or the most reviews. It’s about finding a resource that aligns with your goals, experience level, and specific needs. Here are some factors to consider:

• Author’s Credentials: Ensure the author has a background in physical therapy, sports science, or a related field. Their expertise will ensure the techniques and advice given are both safe and effective.
• Target Audience: Some books are tailored for beginners, while others cater to athletes or specific age groups. Make sure the book you choose aligns with your experience level and goals.
• Depth of Content: Look for books that offer more than just basic stretches. Comprehensive guides will delve into the science behind stretching, different techniques, and even provide routines for specific needs or sports.
• Illustrations and Clarity: A good stretching book should have clear illustrations or photographs to demonstrate each stretch. This ensures you can replicate the stretch accurately and safely.
• Reviews and Recommendations: Check out reader reviews and see if the book has been recommended by reputable institutions or professionals in the field.