Extensor Digitorum Stretch (Hand)
Extensor digitorum (hand) stretch is a wrist and finger movement that stretches this forearm muscle responsible for finger extension.
Stretching extensor digitorum is a part of a treatment for tennis elbow.
How to Perform Extensor Digitorum Stretch (Hand)
Standing Extensor Digitorum Stretch
- Start by extending one arm in front of you at shoulder height, palm facing down.
- With the other hand, gently press down on the fingers of the extended hand, encouraging the wrist to bend in the direction of the palm.
- Hold the stretch for 30 seconds, feeling a gentle stretch along the top of the wrist and forearm.
- Repeat on the other hand.
You can perform the same stretch when seated or against a wall.
Benefits of Stretching Extensor Digitorum
- Improving wrist and finger flexibility
- Reduces the risk of strains and sprains related to overuse or repetative movements
- If you engage in gripping activities like climbing, this stretch can help you relieve tension and discomfort in extensor digitorum muscle
Tips When Stretching This Muscle
- Always warm up your muscles before stretching them
- Avoid bouncing into stretch
- Don’t overstretch. Stop if you feel sharp pain
- Be consistent with your stretches. Stretch daily for few weeks at least
- Perform this static stretch after weight training/gripping activity
Author
My name is Trivo. I'm a physiotherapist and I enjoy exercising, learning new stuff in physio and fitness world, and sharing my knowledge and point of view in this field.
