Extensor Digitorum Stretch (Hand)

Extensor digitorum (hand) stretch is a wrist and finger movement that stretches this forearm muscle responsible for finger extension.

Stretching extensor digitorum is a part of a treatment for tennis elbow.

How to Perform Extensor Digitorum Stretch (Hand)

Standing Extensor Digitorum Stretch

• Start by extending one arm in front of you at shoulder height, palm facing down.
• With the other hand, gently press down on the fingers of the extended hand, encouraging the wrist to bend in the direction of the palm.
• Hold the stretch for 30 seconds, feeling a gentle stretch along the top of the wrist and forearm.
• Repeat on the other hand.

You can perform the same stretch when seated or against a wall.

Benefits of Stretching Extensor Digitorum

• Improving wrist and finger flexibility
• Reduces the risk of strains and sprains related to overuse or repetative movements
• If you engage in gripping activities like climbing, this stretch can help you relieve tension and discomfort in extensor digitorum muscle

Tips When Stretching This Muscle

• Always warm up your muscles before stretching them
• Avoid bouncing into stretch
• Don’t overstretch. Stop if you feel sharp pain
• Be consistent with your stretches. Stretch daily for few weeks at least
• Perform this static stretch after weight training/gripping activity