Extensor Digitorum Stretch (Hand)

Extensor digitorum (hand) stretch is a wrist and finger movement that stretches this forearm muscle responsible for finger extension.

Stretching extensor digitorum is a part of a treatment for tennis elbow.

How to Perform Extensor Digitorum Stretch (Hand)

Standing Extensor Digitorum Stretch

Start by extending one arm in front of you at shoulder height, palm facing down.
With the other hand, gently press down on the fingers of the extended hand, encouraging the wrist to bend in the direction of the palm.
Hold the stretch for 30 seconds, feeling a gentle stretch along the top of the wrist and forearm.
Repeat on the other hand.

You can perform the same stretch when seated or against a wall.

Benefits of Stretching Extensor Digitorum

Improving wrist and finger flexibility
Reduces the risk of strains and sprains related to overuse or repetative movements
If you engage in gripping activities like climbing, this stretch can help you relieve tension and discomfort in extensor digitorum muscle

Tips When Stretching This Muscle

Always warm up your muscles before stretching them
Avoid bouncing into stretch
Don’t overstretch. Stop if you feel sharp pain
Be consistent with your stretches. Stretch daily for few weeks at least
Perform this static stretch after weight training/gripping activity

Author

My name is Trivo. I'm a physiotherapist and I enjoy exercising, learning new stuff in physio and fitness world, and sharing my knowledge and point of view in this field.

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