Best Hamstring Stretching Devices For Increasing Flexibility

This article will show you the best hamstring stretching equipment for improving the flexibility of your hamstrings muscles. These stretching tools will help you target your hamstrings more precisely when performing stretching exercises, which means you will reduce tightness and stiffness in your hamstrings faster. Here is the list of stretching devices I find helpful for stretching your hamstrings. After that, I will give you a few tips and tricks about stretching your hamstrings. 

Hammy Stretch

Hammy stretch is a high-quality stretching strap. Designed to help you isolate your hamstrings muscles when stretching. Simply to use, all you need to do is to lay down on your back, place the hammy stretch on your feet and pull your leg up.

Of course, this is just a simple example of hamstring stretches. You can further isolate the inner or outer part of your hamstrings when rotating your leg in or out.

Let me show you some tips when using hammy stretch from lying on your back:

1. Pulling your leg up with internal hip rotation stretches the outer part of your hamstrings (m.biceps femoris)
2. Pulling your leg up with external hip rotation stretches inner part of your hamstrings (m. semitendinosus and semimembranosus)
3. Pulling your leg up and holding your knee fully extended puts a stretching pressure behind your knee, targeting popliteus muscle and ischiatic nerve

Here you can see hamstring stretching exercises with strap:

Hammy Stretch is a basic stretching tool for hamstring and most probably the important one. That’s why you should look out for a quality stretching strap, and hammy stretch is, in my opinion, the best stretching strap you can find online. It is:

• Easy to use
• Effective at isolating hamstring muscles
• Give you control of your stretching intensity
• Plus you can use it to stretch other parts of your leg, such as IT band, groin muscles and calves.

BotaBay Pro Leg Stretcher

BotaBay Pro leg stretcher is advanced stretching equipment for home use. Here is why this leg stretcher is on my list for the best hamstring stretching equipment.

It has a comfortable seat, steering wheel and extension arms. With help of a Botabay hamstring stretcher, you will gradually increase the stretching intensity in your leg muscles. This is important to avoid muscle injuries and to maximize your effect from stretching.

Even though you move your legs into abduction, you will target hamstring muscles when you bend your body toward one leg. A combination of stretching both the lower back and hamstrings is great when you want to:

• Be able to touch your toes
• Be able to do a front split

I recommend you try this stretching device out if you want to achieve some advanced stretching goals. But, if your goal is to isolate hamstrings with stretching, my vote goes to hammy stretch.

BotaBay Pro leg stretcher is 95% assembled when you receive it, so you don’t have to worry about spending a lot of time trying to construct it from small pieces. It weighs from 12-22kg which makes it unpractical to carry around.

Take a look at this video to see how to use hamstring stretching equipment:

BotaBay Pro leg stretcher is an awesome device to have if you’re building a home gym/training studio. People realize more and more that flexibility is crucial to achieving better results at any sport.

And by using this stretching tool, you will give a flexibility boost to your hip and leg muscles.

ALAMATA Leg Stretcher

The reason why I like this stretcher is that it’s portable, and you can use it everywhere.

Three adjustable stainless poles will help you find the best stretching position for your hamstrings and other leg muscles.

You can adjust poles with nine lengths, so you don’t have to worry if you are too tall or too short. It suits everyone!

Alamata leg stretcher is extremely helpful when you’re training to be able to do side splits. It’s a simpler version of Botabay leg stretcher, in my opinion.

But, a lot cheaper and far more mobile. The price range for this hamstring stretcher tool is around 60$.

IdealStretch Hamstring Stretcher Device 

IdealStretch Hamstring stretcher is the most popular stretching tool for hamstrings. Why?

You easily stretch both hamstrings and calves. And it’s easy to use. Someone was creative enought to create a product that effectively stretch your hamstrings and relax your lower body.

Lightweight and travel friendly, this stretcher will relieve your tight hamstrings even when you’re on your holiday or business trip.

Here you can see how popular IdealStretch Hamstring device was, and how it works:

How To Choose The Right Hamstring Stretching Device For You

Take a look at this table, showing you which stretching tool should you buy according to your goals.

Hamstring Stretching Equipment Table