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Stretching

Easy-to-follow stretching routines and stretching guides for specific muscles. Advanced stretching techniques like PNF, and much more. Improve the mobility and the flexibility of your body with proven facts that actually works.

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Posture

In depth articles on fixing your body posture from the point of view of a physio.

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Exercise And Fitness

Exercise tips, myths and geeky articles about how exercising influence your body. For true lovers of movement, anatomy and coders of body function.

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Stories From My Clients

Some kind words from respected clients

“Fantastic!”

Nice one! Love the PNF routine for for legs. I am already feeling the difference. Thanks

James

“Helpful!”

This is an essential guide for anyone burdened by discomfort caused by prolonged sitting, particularly IT professionals like myself. This concise, well-structured guide provides actionable advice, including targeted exercises and ergonomic recommendations, that has significantly reduced my lower back pain.

Nathan Miller

“Expert!”

I sit for a long time at work and this book gave me excellent advice that now makes my work easier. My back is in much better shape now. Thank you!